Friday, April 8, 2011

a small step forward

I cranked out a mile on the treadmill in just over 9 minutes. I haven't had a mile time that low in a long time. I am going to slowly build from there. Been stupid busy and haven't been making time to keep my blog current. Thank your lucky stars this publication is free. LOL

Monday, April 4, 2011

Counting Calories

I started counting calories some time last week. I dropped 2 pounds by staying under my calorie allotment. This weekend, however I did not do a good job with keeping up with my calories. Or try to stay under my allotted 2161 calories. I am going to do a better job of keeping up with my calories.