I am down to 231. I only weigh myself every couple of days. To make sure I am not gaining on my days off I am following a strict no empty calorie rule. I only drink water and the very occasional diet soda (Diet Dr. Pepper). I am eating lots of protein and veggies. I am typically eating grilled chicken and salad for lunch and dinner and some eggs for breakfast. I will have some deli sliced chicken breast as a snack with a slice of Gouda cheese. I will get me an individual size veggie tray for a snack too.

I am pretty excited to see results so quickly. I just have to keep up the work and realize it isn't something I can do on and off but I have to be intentionally active for the rest of my life.