Monday, April 16, 2012

Still Rocking Baby

I have been going strong. I am still hitting up the gym religiously. I am going to work out 4 to 6 days each week. I did an hour of cardio this morning logging 4.75 miles and burning 785 calories. I am maintainging pretty decent eating habits. I limit the amount of sugar and refined carbs. I am down to 227. I feel amazing and I am starting to look pretty good too. I want to attempt to run a half marathon before November. I am excited about the changes I have made and the results I am seeing.


Rocking it out,
SHEP

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